Depending on the area of application, there are various types of supplements with a multi-component character . For example, multi-components in the field of protein powders are to be mentioned here, which combine a large number of different protein types or amino acids in a single product. In addition, there are supplements with the predicate multi-component food supplements, especially in the area of training boosters.

Corresponding products often consist of a combination of natural stimulants , short-chain carbohydrates and organic acids and amino acids . Furthermore, especially in the field of mineral and vital substance supplements, there are a multitude of high-quality multi- components that can be used as part of a holistic athlete's diet or to supplement the largest possible number of micronutrients . Multi-components are usually available in powder form and can be prepared with either water , fruit juice or milk .

There are also multicomponents in capsule or ready-to-drink form . Multi-components also occur in the area of muscle and tendon protection . There are special nutritional supplements that are beneficial for the regeneration of passive structures and intensive training at the same time. The use of multicomponents therefore offers a multitude of advantages compared to individual variations, which will be explained in more detail below.

Use multi-components for muscle building and weight loss

For muscle building , multi-components in the form of protein concentrates are the first choice. There are various products that combine several protein sources such as whey protein , casein and various amino acids in a single product, which is therefore ideal as a post-workout meal and can also be taken as a snack right before going to bed.

It contains quickly and slowly digestible protein sources that provide the body with a large number of high-quality proteins for muscle building over a long period of time. Another multi- component supplement for muscle building is pre-workout boosters , which usually contain a mixture of creatine , short-chain carbohydrates in the form of malt or glucose and natural stimulants in the form of caffeine , taurine and green tea extract .

In contrast, amino acids in combination with organic acids and fat burners are suitable for weight loss . Multi-components such as a combination of L-carnitine , BCAA s as well as green tea extract , cinnamon extract and glutamine are tried and tested agents.