Diet products in the form of dietary supplements usually contain an abundance of ingredients such as proteins , vital substances and minerals as well as natural stimulants that not only offer maximum satiety, but also have metabolism-boosting properties. The increased consumption of proteins with simultaneous strength or endurance training promotes the build-up of muscle mass, which in turn increases the basic requirements of the body and can thus lead to increased fat burning. Furthermore, in contrast to the energy-giving macronutrients carbohydrates and fat, protein saturates very well and has a less drastic effect on the body's own hormone levels - this reduces the individual feeling of hunger. The second component of diet products in the form of dietary supplements are vital and mineral substances that have a positive effect on the metabolism of nutrients and thus prevent increased fat storage.

As a third component, natural stimulants such as caffeine , guarana or taurine stimulate the metabolism, in which the circulation is stimulated to activity - as a result, more energy is burned by the organism, which in the best case is made available from the excess fat deposits. At the same time, in addition to taking diet products as food supplements, we recommend the use of a balanced diet and the use of non-calorie foods such as lean meat or fish as well as vegetables and whole grain products.

Use diet products in the form of dietary supplements for weight loss

Since there are diet products as dietary supplements in a variety of forms, several diet products can also be used at the same time in order to achieve the best possible success in terms of weight reduction . For example, diet products in the form of meal replacement shakes can be used to replace entire meals. In this regard, there are diet products in the form of powders that can be mixed with low-fat milk or water, as well as ready-made meal replacement shakes.

Furthermore, metabolism-activating supplements can be used before and after training, which have a positive effect on the utilization of the macronutrients ingested and the provision of energy from unwanted fat deposits. For example, combinations of active ingredients from caffeine , tea , arginine and carnitine can be used for this purpose. A targeted use of diet products that contain a wealth of different vital substances and minerals is also recommended.

In this regard, the vitamins of the B group are essential for losing weight, as they promote the conversion of fats , carbohydrates and proteins and prevent them from being converted into storage fat . The mineral magnesium also protects against food cravings and prevents unwanted muscle cramps in the event of a calorie deficit and simultaneous water loss in the body. Preparations in the form of plant extracts , which contain a significantly higher concentration of active ingredients than regular plants , are also helpful for losing weight. Examples include chilli extracts and garlic extracts , which have a positive effect on the metabolism and hormone balance and can therefore also help you lose weight.