Carnitine optimizes the energy metabolism

Carnitine is assigned a crucial role in the energy metabolism of the cells. The amino acid sustainably improves the supply of energy to the brain cells and stabilizes stress resistance. In this way, both physical and psychological stress are better managed.

When fat becomes energy

Carnitine generates fat-burning effects and thus optimizes fat metabolism. Carnitine is a synonym for a particularly effective fat burner.
We know that fatty acids are available to the mitochondria, the so-called “power plants of the cells”, as fuel to generate energy. The high-quality, long-chain molecules of the fatty acids can only penetrate the inner mitochondrial membrane by esterification with carnitine. Short- and medium-chain fatty acids, on the other hand, pass through the membrane without this biocarrier.

Coupled with demanding physical activity , carnitine as a dietary supplement can contribute to further increased fat burning. Carnitine supports everyone who wants to reduce their body weight. The amount of carnitine determines the speed with which fat can be transported on. The need for women and men is quite different . Because men naturally have more carnitine in their red blood cells than women. Medical examinations have shown that a carnitine deficiency can be established in the presence of obesity. Then a targeted supplementation of carnitine makes sense.

Against oxidative stress and skin problems

According to medical studies, carnitine supports improved hormone sensitivity in diabetes therapy. Lowered LDL cholesterol values therefore have a positive effect on blood lipids (triglycerides). Carnitine makes free radicals harmless, minimizes the negative effects of oxidative stress and reduces various risks, such as heart and circulatory diseases as well as kidney and eye damage. Because an increased blood sugar level can significantly attack the blood vessels, diabetics are particularly susceptible to the health problems mentioned.

The human skin - known to be the largest organ - needs creatine to constantly maintain its diverse natural functions. It supports the skin metabolism, cell renewal and the development of connective tissue. Creatine is made up of the amino acids methionine and arginine. Methionine is a component of carnitine - so carnitine also plays an important role in keeping the skin healthy.

What is healthy makes us strong

The advantages of carnitine are obvious: Targeted training should build strength and muscles, in addition, the body should be tightened and body fat eliminated in diet phases. Carnitine supplementation is recommended for athletes following their specific diet or diet. In this way, the naturally available carnitine intake from food is optimized and various deficiency symptoms are prevented. After all, muscles should be constantly maintained and built and the available energy reserves released.

Correctly dose carnitine

Natural sources of carnitine include red meat, dairy products, and vegetables. Vegetarians and vegans should pay special attention to their carnitine supply. Valuable carnitine is best supplemented with a carbohydrate-rich meal immediately before training. The recommended intake is 1 to 4 grams of carnitine per day. 2 to 3 grams per day are considered optimal.