Thermogenics and their composition and mode of action
Thermogenics (also known as fat burners ) are foods or dietary supplements that stimulate the body's own fat burning and thus have a positive effect on fat metabolism . On the one hand, these ensure that the circulation is stimulated, but on the other hand, they also ensure that the body temperature is raised, which can lead to increased fat burning.
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Burning storage fat can have a positive effect on individual health when it is in excess. Especially hormonally active organ fat can only be removed with difficulty through targeted, sporting measures. A continuous calorie deficit and corresponding thermogenics , which exist in the form of vegetables , spices and nutritional supplements and can be added to the individual diet, are far more effective here.
Especially in the context of a diet and as a result of building lean muscle mass , fat-burning properties of certain foods and dietary supplements are definitely desirable. Natural stimulants such as caffeine , green tea extract or even taurine can stimulate the circulation and therefore have a positive effect on calorie consumption - so more is burned. Other ways to skilfully incorporate thermogenics into your diet can be achieved primarily through spices such as cinnamon or turmeric .
These stimulate fat digestion through the formation of certain fat-digesting enzymes and therefore ensure that excess dietary fats are burned more efficiently. The body's own fat burning can also be activated by stimulating the hormonal balance . Phytoactive foods such as cloves of garlic can be used to increase testosterone levels in men in order to burn more fat in a natural way.
Using thermogenics for fat loss in the form of dietary supplements
The dietary supplement L-carnitine is considered an excellent thermogenic . Among other things, it ensures that long-chain fats (or unsaturated fatty acids ) are removed from the blood and transported to the mitochondria , where they are converted into energy. L-carnitine therefore ensures that fat supplied through food can be better utilized.
Furthermore, omega-3 capsules in the form of salmon oil capsules are ideal for stimulating the body's own fat burning. The amino acid L-tyrosine can also have a positive effect on fat burning. The thyroid-active amino acid ensures better regulation of body temperature - women in particular benefit from supplementation, which converts significantly more storage fats to generate heat.
In addition, apple cider vinegar and raspberries tackle the unpleasant body fat by accelerating the metabolism of the human organism. In conjunction with the above-mentioned foods and dietary supplements in the form of thermogenics , care should also be taken to ensure that there is an adequate supply of water in order to set the course for functional fat burning as best as possible.