Health foods and their composition and functioning

Health foods are foods that have a positive effect on health and therefore go beyond the normal diet. Health foods usually contain an abundance of bioactive substances that protect plants from the harmful effects of bacteria , fungi or UV damage . These positive effects on the vitality of plants can also be transferred to human health by consuming health foods . The active ingredients vitamin and mineral substances as well as secondary plant substances such as plant dyes, essential oils or phytoactive plant substances are primarily responsible in health foods . In this context, health foods can help counteract civilization diseases such as cardiovascular diseases, cancer or obesity. The integrated, naturopathic phytamines provide the basis for a sustainable, healthy diet that stimulates the human energy metabolism and protects against cell damage . In addition, many health foods offer anabolic or anti-catabolic effects and should not only be interesting for athletes in this regard. Anyone who regularly consumes health foods such as fruits , vegetables , whole grains and organic foods can benefit from the comprehensive advantages that phytochemicals have on the human organism. Above all, a lot of raw food should be emphasized, since these contain the largest proportion of intact phytamines . In addition to the regular diet, health foods can also be supplemented without any problems in order to be able to supply your own body with a consistently sufficient amount of ingredients from health foods . Health foods as food supplements are therefore available in capsule and tablet form as well as in powder form for mixing drinks.