Health foods and their composition and functioning
Health foods are foods that have a positive effect on health and therefore go beyond the normal diet. Health foods usually contain an abundance of bioactive substances that protect plants from the harmful effects of bacteria , fungi or UV damage . These positive effects on the vitality of plants can also be transferred to human health by consuming health foods . The active ingredients vitamin and mineral substances as well as secondary plant substances such as plant dyes, essential oils or phytoactive plant substances are primarily responsible in health foods . In this context, health foods can help counteract civilization diseases such as cardiovascular diseases, cancer or obesity. The integrated, naturopathic phytamines provide the basis for a sustainable, healthy diet that stimulates the human energy metabolism and protects against cell damage . In addition, many health foods offer anabolic or anti-catabolic effects and should not only be interesting for athletes in this regard. Anyone who regularly consumes health foods such as fruits , vegetables , whole grains and organic foods can benefit from the comprehensive advantages that phytochemicals have on the human organism. Above all, a lot of raw food should be emphasized, since these contain the largest proportion of intact phytamines . In addition to the regular diet, health foods can also be supplemented without any problems in order to be able to supply your own body with a consistently sufficient amount of ingredients from health foods . Health foods as food supplements are therefore available in capsule and tablet form as well as in powder form for mixing drinks.
› read more The best health foods at a glance
Regular consumption of apricots provides the human organism with valuable carotenoids . This organic substance is a free radical scavenger that specifically protects the skin cells against premature aging and should ideally be taken in conjunction with unsaturated fatty acids. Kale and other dark green leafy vegetables can also be counted among health foods . The lutein it contains strengthens the eyesight . Spinach extract can also be used as a dietary supplement. The health foods tomatoes and blueberries , which contain large amounts of lycopene and polyphenols , are particularly anti-cancer active. Both substances have a strong antioxidant effect and therefore protect human cells from harmful inflammation or degeneration. A real health food is above all leek vegetables such as onions or garlic . The essential oils they contain not only have a positive effect on the defense against bacteria and germs, but also have positive effects on the hormone metabolism in men. The active ingredient Alicin in garlic also has positive effects on blood lipid levels, which is why garlic extract is often used as a food supplement to improve cardiovascular health . In this regard, wine or grapes can also be regarded as real health food . The resveratrols contained in it have a strong anti-inflammatory effect and protect against bacterial or fungal attack and also have a positive effect on heart health. In addition to the aforementioned options in terms of health foods as food supplements , the individual menu should above all be supplemented by the foods mentioned.
