Muesli as a dietary supplement - the typical composition and effect on the organism
In the original sense of the word, muesli is a Swiss-German dish that is based on cereals and is supplemented with fruit and fruit as well as with milk . This is a whole food- based meal that is typically consumed for breakfast with coffee or tea or, alternatively, as an energy-rich meal before training .
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The main components of muesli are usually different types of grain such as oat flakes , armaranth or spelled . In addition, there are various ingredients such as dried fruit , nuts ( walnut kernels , almond slivers or hazelnut kernels ) and corn flakes. Muesli can be consumed either in connection with milk or in connection with water, heated to the English version, the porridge .
Enrichment of the muesli
In addition to cow's milk , oat milk , almond milk or soy milk can also be used to fortify the muesli. Overall, muesli is therefore also suitable in combination with a vegetarian or vegan diet . If there is no milk here and the muesli consists exclusively of gluten-free oat flakes, muesli is therefore also suitable for consumers with lactose intolerance and gluten intolerance . Muesli is particularly beneficial for energetic reasons.
It provides an abundance of macro and micronutrients in a relatively concentrated form and also has a large number of fiber , which are important for healthy digestion. Overall, muesli keeps you full for a long time and does not have too strong an effect on the body's own insulin level.
Use muesli for muscle building and weight loss as part of a healthy lifestyle
Due to its large number of healthy nutrients , the comparatively high-calorie muesli is particularly suitable in conjunction with a targeted muscle building . Here muesli can be used both in the morning after getting up and before the respective training session as a full meal.
Muesli - whey protein or unsaturated fat
The nutritional content of the muesli can be optimized even further through the additional enrichment with proteins in the form of whey protein or unsaturated fats in the form of nuts . If, on the other hand, the muesli is to be used for weight loss , it should only be consumed in the morning after getting up. Here, due to the presence of a large number of dietary fibers , this primarily ensures that a certain degree of satiety can be maintained over a long period of time.
The grain contained in the muesli is also available to the body as a healthy energy donor over a long period of time. By adding various types of fruit such as apples , bananas or berries , the mineral and vital substance content of the muesli can also be increased, which is also beneficial for the goal of weight reduction .