Pancakes roast with fresh food or food supplements - how it works


Pancakes are not only a popular and delicious breakfast meal, they are also extremely healthy and nutritious. The term Pancake originates from English and translated means something like pancakes or pancakes. To prepare fresh pancakes, eggs , sugar , flour and some salt with milk and baking powder must first be mixed in a bowl. In the meantime, a coated pan can be heated with a little butter or optionally with coconut oil . Then pour the pancake dough into the pan and fry until golden brown on both sides .

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• Pancake creation - ready to prepare
• high protein content
• easy & quick preparation
• suitable for conscious nutrition
• Proteins from whey, casein & egg white

• Pancake creation - ready to prepare
• high protein content
• easy & quick preparation
• suitable for conscious nutrition
• Proteins from whey, casein & egg white

In addition to the possibility of preparing pancakes with fresh food, there are sometimes a large number of high-quality baking mixes in the form of food supplements with which pancakes can be prepared particularly quickly and easily. On the one hand, these are available in powder form - here the pancake powder still has to be mixed with water or milk . There are also ready-made pancake liquids that are available in bottle form. These in turn only have to be placed in a pan heated with a little butter or coconut oil and fried on both sides.

Depending on your taste, ready-made pancake mixes or fresh pancake doughs can also be supplemented with other nutritional supplements to increase their nutritional content . For example, protein powders and BCAA s are suitable for this. The finished pancakes can also be coated with nutritional supplements such as almond butter or peanut butter and thus refined.

Pancakes as dietary supplements for sports and for the diet


Since pancakes are comparatively low in calories , but at the same time contain an abundance of nutrients that are beneficial for muscle building , they are also ideal in combination with a healthy and athletic diet. Here pancakes (either fresh or with food supplements such as ready-made pancake mixes and whey protein powder ) can be prepared and used as a wholesome breakfast meal .

Furthermore, pancakes are due to the good taste and the high number of valuable proteins also perfect as a snack that promotes an anabolic metabolism. Fresh pancakes or in the form of dietary supplements are not only ideal for building muscle - this recipe is also ideal for targeted weight loss .

Here, however, the flour content should be kept low - the protein and thus the saturation content of the food can be increased by adding whey protein . The delicious protein meal can also be supplemented with a little apple sauce and, due to the low number of calories, is also perfect for a diet.