Protein bars for food supplements - their composition and mode of action
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Protein bar (or protein bar also called) is one of the most popular dietary supplements in general and serve as a tasty, protein-rich and healthy snack for athletes or as a meal replacement for weight reduction. In terms of nutrients, the macronutrient protein is clearly the focus of the protein bars .
Basically, protein bars are different protein concentrates such as whey protein from whey protein or vegetable protein in the form of pea protein , hemp protein or rice protein . Other ingredients that are added to the protein bars are often still nuts such as nuts, as well as whole grains such as by example oatmeal or quinoa. Furthermore, a natural binder, gluten , which is a wheat gluten, is used in the manufacture.
Enriched with various minerals and vital substances
In addition, there are usually various minerals and vital substances such as magnesium , vitamins B2 and B6 , which round off the versatile nutrient profile of protein bars . Protein bars are only available in bar form and can be purchased individually or in packages . The intake takes place without further preparation measures and can be implemented either as a meal replacement or as a healthy snack according to biological standards.
Special protein bars are also suitable for users with a corresponding lactose intolerance due to the use of vegetable protein or isolated whey protein. Protein bars without the vegetable binder gluten are also available on the market, which in turn are suitable for users with gluten intolerance . There are also special products that are suitable for a vegan diet .
Use protein bars for muscle building and as a meal replacement during the diet
If protein bars are to be used to build muscle, it is advisable to take them after high-intensity training sessions. The intake should take place immediately after the training and aims for a fast and nutrient- optimized muscle regeneration.
If protein bars are consumed after training, the regeneration time between heavy training units is generally reduced. Protein bars also have positive effects on the body's immune system by supporting it by providing first-class proteins for the production of immune cells. Protein bars are also ideal in combination with a planned weight reduction .
Protein bars as an adequate meal replacement
Protein bars can be used here as an adequate meal replacement, which also contains few calories . The protein consumed in this way offers anti-catabolic muscle protection and also supplies the organism with valuable vital and mineral substances. However, special attention should be paid to the fact that the protein bars consumed are sugar-free product variations.