Support your own health through a healthy lifestyle
A healthy mind lives in a healthy body - this is a famous quote. Indeed, comprehensive health increases both physical well-being and the performance of the body. Achieving a high level of health depends in many places on genetic factors , which are often very individual, but your own health can be positively influenced by a balanced diet as well as an exercise-intensive lifestyle and sufficient regeneration options and by avoiding stress . From a nutritional point of view, especially mixed foods should be on the plan, which provides the body with a large number of necessary macro and micronutrients in order to be able to maintain its regular body functions. These include, for example, lean meat , lots of vegetables , fruit and around a liter of water per 20 kilograms of body weight and day. Lifestyle should also benefit health . 7 to 8 hours of sleep per day are considered optimal. In addition, there is a range of motion of around 10,000 steps per day or around 6 kilometers , which is considered healthy and appears to be appropriate for the metabolism and digestion. By avoiding stress , another factor can also be met that can significantly improve one's health. Above all, this provides a lot of consistency in daily activities and being - for example, the same sleeping times every day, a workload that is not too overloaded and the avoidance of stressful situations. If you want to support your own health beyond this level, we recommend dietary supplements that provide the human organism with an abundance of essential nutrients such as vital and mineral substances or health foods that support the organism once again in maintaining a high standard of health.
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These supplements have a positive effect on physical health
Health foods , such as minerals and vital substances, as well as plant extracts , which have an increased dosage of healthy, secondary plant substances, are particularly beneficial for health . Of course, all vitamins are particularly worth mentioning here. These not only strengthen the body's immune system, but also help with the metabolism of macronutrients . These are also important for bone health . Another class of substances that is beneficial for health are unsaturated fatty acids such as omega-3 fatty acids or omega-9 fatty acids , such as those found naturally in oils or sea fish . Unsaturated fats not only help burn fat, they also have positive effects on the hormonal balance and the cardiovascular system . If you also increasingly use the macronutrient protein in the form of food supplements, you will get a fat and carbohydrate-free protein source that will always supply your muscles and immune system with sufficient building materials. In this context, proteins are the building material for muscle cells and defense cells and should therefore be a highly nutrient in your own diet. Furthermore, minerals such as magnesium , calcium or phosphorus are essential for health. These can be taken either through the regular diet or in the form of dietary supplements . Natural fat stimulants such as caffeine or green tea extract , on the other hand, are considered true fat killers, which can be equally beneficial in moderation when consumed.