Support your own health through a healthy lifestyle

A healthy mind lives in a healthy body - this is a famous quote. Indeed, comprehensive health increases both physical well-being and the performance of the body. Achieving a high level of health depends in many places on genetic factors , which are often very individual, but your own health can be positively influenced by a balanced diet as well as an exercise-intensive lifestyle and sufficient regeneration options and by avoiding stress . From a nutritional point of view, especially mixed foods should be on the plan, which provides the body with a large number of necessary macro and micronutrients in order to be able to maintain its regular body functions. These include, for example, lean meat , lots of vegetables , fruit and around a liter of water per 20 kilograms of body weight and day. Lifestyle should also benefit health . 7 to 8 hours of sleep per day are considered optimal. In addition, there is a range of motion of around 10,000 steps per day or around 6 kilometers , which is considered healthy and appears to be appropriate for the metabolism and digestion. By avoiding stress , another factor can also be met that can significantly improve one's health. Above all, this provides a lot of consistency in daily activities and being - for example, the same sleeping times every day, a workload that is not too overloaded and the avoidance of stressful situations. If you want to support your own health beyond this level, we recommend dietary supplements that provide the human organism with an abundance of essential nutrients such as vital and mineral substances or health foods that support the organism once again in maintaining a high standard of health.