Dietary supplements for bones and joints - joint nutrients and their functions
Bones , joints, and the tendon and ligament apparatus are the supporting structure of the human body and muscles. Since these are subject to heavy use and constant wear and tear in the course of our daily activities, a balanced diet is particularly necessary for their maintenance and sustainable function. Of particular importance for bones and joints are minerals and various vital substances from which they are manufactured or nutritionally. In the course of his life, people travel up to 100,000 kilometers on foot - plus physical work, as well as strength and fitness sports. Our bones and joints therefore act as shock absorbers, which are subject to increased wear. Similar to the muscles, the bones and joints also need appropriate food , through which they can regenerate and maintain their functioning. The human organism needs calcium and vitamin D to maintain a healthy bone structure. Calcium is a mineral and represents the building substance from which bone tissue is made. In this context, vitamin D contributes to the functional absorption and utilization of all bone-building minerals such as calcium and phosphorus . The mineral magnesium also protects against premature bone wear. In addition, the minerals zinc , manganese and the vital substance vitamin K are important for these processes. In this context, cartilage, joints, tendons and ligaments also require a large number of essential nutrients, which on the one hand provide them with optimal lubrication and on the other hand they can be regenerated sustainably. Important minerals and vital substances for the building of joints and for the regeneration of the tendon and ligament apparatus are therefore above all glucosamine , chondroitin as well as collagen and vitamin C.
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Use nutritional supplements for bones and joints
Regardless of physical activity or physical work, the mineral calcium should be on the menu in sufficient form. Natural foods such as dairy products are excellent reservoirs. Calcium can also be supplemented in powder form , as an effervescent tablet and in capsule and tablet form . The dietary supplement glucosamine sulfate is just as helpful for sporty users. This occurs naturally in the human organism and serves to build up cartilage tissue and synovial fluid . In many places this nutritional supplement contains the active ingredient chondroitin sulfate , which is also an important component of human cartilage tissue and makes it resistant to potential compressions. An additional intake of the vital substances vitamin C , vitamin D and vitamin K is recommended, especially in the winter months, in order to ensure the best possible bone and joint health. Vitamin K makes extensive absorption of the vital substance vitamin D possible, which can then have positive effects on the structure of bones and cartilage. In this context, vitamin C helps in the synthesis of collagen , which is particularly important for the structure of the joints . In addition, supplementation of magnesium and zinc is helpful - the consumption of bananas as well as nuts and whole grain cereals can effectively supplement the additional supplementation of both minerals.