Regular diet can accelerate processes in which hormones are formed in the human organism. Among other things, fat in the diet ensures the formation of hormones. But behaviors can also promote the formation of various hormones - for example, too intensive training increases the occurrence of the stress hormone cortisol , which in turn is disadvantageous for the body. The natural production in the body can be actively and positively influenced by the user through a targeted diet, through a lot of movement and through the additional supplementation of hormone boosters . Hormone boosters, which can be supplied externally as dietary supplements , can be obtained in suitable quantities, especially in plant extracts . Amino acids , plant extracts and sufficient macronutrients , minerals and vital substances and also certain behaviors (sufficient sleep, avoiding stress or fasting) can favor hormone production. However, hormones not only have positive effects on muscle building and targeted weight reduction, but above all on individual well-being and a healthy libido.

Use hormone boosters as a dietary supplement to build muscle, lose weight or increase potency

A popular dietary supplement for natural increase of the Tes-tosteronspiegels in men is Tribulus Terrestris, which is the Tribulus. The plant, which is native to tropical regions, contains a large number of saponins that have a hormone-stimulating effect. Omega-3 fatty acids , which are found in fatty sea fish and in fish oil capsules as dietary supplements, are also considered hormone boosters for men. According to clinical studies, the targeted intake of fish oil capsules after training leads to an increase in the natural testosterone level in men. The mineral zinc also supports the body's own test osterone production in men and is also involved in the formation of numerous enzymes for digesting the three macronutrients proteins, carbohydrates and fats.

Other plant extracts that are considered to be real hormone boosters for men are, for example, Bertram extracts or Chinese caterpillar mushroom extracts , which can also increase testosterone production in men. On the other hand, soy extracts are suitable as estrogen boosters for women, as they promote the increased formation of the hormone estrogen. Food supplements such as deer root or hop extracts , which at the same time stimulate the natural production of estrogen, are also beneficial for women. The use of hormone boosters can also stimulate the body's own fat burning process. Responsible for this, for example, is the hormone leptin , which increases thermogenesis , which means that more storage fat and energy from food are converted into heat. The body's own leptin level can be stimulated in a natural way through increased consumption of whole grain products , spinach , carrots or almonds