Pre-workount nutritional supplements - their composition and function


A pre-workout nutritional supplement is a supplement that is taken before training . The purpose of such a supplement is to optimize the body's own energy metabolism and to improve the release of strength , endurance and motivation in the subsequent training session. In addition, pre-workout supplements offer a number of positive properties that promote the development of lean muscle mass and the reduction of stored fat . When used appropriately, pre-workout supplements enable an increase in performance and an improvement in metabolism during exercise. As dietary supplements , pre-workout supplements are available either in the form of powders or ready-made drinks, as well as in capsule form . Regardless of the preparation in question, it is recommended to take it in conjunction with water or fruit juices , as pre-workout supplements can be metabolized more quickly and thus develop their effect more quickly during training.

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MCT Oil C8
NEW
MCT Oil C8
CHF19.90
MCT oil C8 The C8 oil is a pure MCT oil and consists of 100% medium-chain triglycerides (MCT). It contains 99% caprylic acid and is therefore of higher quality than mixed oils from C8 & C10.
  • At least 99% caprylic acid (C8)
  • Neutral taste and smell
  • For smoothies, salad or bullet proof coffee
  • For stimulation before physical activity
  • Suitable for all sports
  • Increased strength and endurance
  • Energy for the entire training time
  • 7 component creatine formula
  • Easy to dose
  • 4806 mg creatine per serving
  • Perfect for on the go
  • No loading phase required
• Pre-workout with amino acids, creatine, caffeine, plant extracts and vitamin B12
• The perfect mix of ingredients to support intensive and strenuous training sessions
• In two delicious flavors: Citrus Mix and Green Tea-Strawberry
• The packaging contains up to 40 servings
• Pre-workout with amino acids, creatine, caffeine, plant extracts and vitamin B12
• The perfect mix of ingredients to support intensive and strenuous training sessions
• In two delicious flavors: Citrus Mix and Green Tea - Strawberry
• The packaging contains up to 40 servings
• High-fiber oatmeal bar with fruit and nuts
• Good snack for anyone with an active lifestyle
• Source of long lasting energy
• Easily digestible
• GLUTEN FREE
• 60 g bar
• High-fiber oatmeal bar with fruit and nuts
• Good snack for anyone with an active lifestyle
• Source of long lasting energy
• Easily digestible
• GLUTEN FREE
• 60 g bar
• High-fiber oatmeal bar with fruit and nuts
• Good snack for anyone with an active lifestyle
• Source of long lasting energy
• Easily digestible
• GLUTEN FREE
• 60 g bar
• High-fiber oatmeal bar with fruit and nuts
• Good snack for anyone with an active lifestyle
• Source of long lasting energy
• Easily digestible
• GLUTEN FREE
• 60 g bar

• caffeine tablets
• stimulates the body
• higher resilience
• promotes sensorial
• ideal dosage

• Carbohydrate & Electrolyte Powder
• Ideal for endurance training
• supplies the body with important minerals and trace elements
• with valuable vitamins, trace elements, carbohydrates and much more
• 1/2 spoon daily*

• performance enhancing preparation
• contains amino acids, plant extracts, caffeine & vitamin B3
• green tea and mango extracts
• increases performance
• 1 spoon before workout **

In nutritional terms, pre-workout supplements usually contain combinations of active ingredients from natural stimulants such as caffeine , guarana , taurine and teaein . It also contains mostly non-essential and semi-essential amino acids such as beta-alanine , glutamine and arginine , which have a positive effect on the body's metabolism and improve the supply of energy under stress. In addition, pre-workout supplements contain various vital substances and minerals such as calcium , magnesium and various B vitamins , as well as the body's own acid creatine . Vital substances and minerals ensure the best possible functioning of muscle cells and the cardiovascular system and B vitamins also improve the metabolism of macronutrients. The creatine contained enables the user to release more strength from the muscle.

Use pre-workout nutritional supplements for training, for weight loss or as a concentration booster


Due to the described properties of pre-workout supplements, they are ideal for use in performance-oriented training , for losing weight and for increasing concentration . For the former use, the corresponding pre-workout booster should be taken around 30 to 45 minutes before training in conjunction with water or fruit juice. Dietary supplements for this area of application mostly contain active ingredient concentrations of creatine , glutamine as well as arginine , beta-alanine and taurine and ensure more energy supply, strength and thus stronger training stimuli during training. If, on the other hand, pre-workout food supplements are to be used for weight loss , it is recommended to take supplements with caffeine , tea (for example in the form of green tea extract ), arginine .

These supplements should also be sugar-free, so that the hormone level is not unnecessarily increased after ingestion and thus optimal fat burning can be guaranteed during the workout. But also for increasing the concentration to pre-workout boosters are ideal. The targeted use of appropriate supplements with natural stimulants such as caffeine, taurine and guarana in connection with various minerals not only promotes the intellectual performance of the brain, but also ensures more motivation and alertness. However, in order to ensure optimal sleep quality after taking pre-workout nutritional supplements, they should be taken up to a maximum of 6 hours before the planned night's sleep .