Why protein shakes are healthy and practical
Protein (or protein ) is a macronutrient that is needed for the formation of tissues and cells in the human organism. In addition to muscle cells , immune cells are also made from proteins. Protein is basically the most important of the three macronutrients protein, carbohydrates and fats and should be consumed in sufficient quantities through normal nutrition or in the form of food supplements. Naturally, sources of protein provide the foods meat , fish and dairy products . Protein shakes are an adequate supplement to proteins from food. These are usually protein powders that can be mixed with a liquid such as water , milk or fruit juice to make a protein-rich drink. Protein powders for protein shakes usually consist of plants - or milk protein (or whey protein ) - for example soy protein , rice protein or whey protein .
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The most common protein variant on the dietary supplement market is whey protein , which is a whey protein. This is available in three different versions as whey concentrate , whey isolate and whey hydrolyzate . In addition to the protein powders mentioned, there are protein supplements with a special structure, such as casein protein , which is obtained from milk protein and digested by the human organism over a very long period of time and is therefore available to the body for longer. Due to their composition, protein powders contain a large number of essential amino acids such as leucine , isoleucine and valine , which can enable rapid muscle regeneration after physical activity. Protein Shake s is particularly suitable for athletes with high physical exertion, but also as a meal replacement in between.
Use Protein Shake s as a dietary supplement for athletes, for weight loss or as a meal replacement
Since whey protein has an excellent amino acid profile , this is particularly popular with athletes as a suitable protein source after a training session. Above all, it is quickly available and is quickly used by the body after training for regeneration by training damaged muscle cells. In the form of whey concentrate , it offers a quick, inexpensive and sufficient source of protein for mass athletes and for weight loss, which can be consumed either with water , fruit juice or with milk (particularly filling!). Other forms such as whey isolate and whey hydrolyzate are particularly suitable for competitive sports purposes. The protein content of the isolate is usually higher than that of the pure concentrate - the values here vary between 90 and 96 percent pure protein content, compared to 80 to 85 percent of the concentrate. Whey hydrolyzate, on the other hand, is particularly useful because the peptide chains it contains have already been broken down. Since protein shakes have a high degree of saturation and at the same time only have a low calorie content, they are also ideal for losing weight . For example, protein shakes in conjunction with low-fat milk can serve as a healthy and filling meal replacement that supplies the body with proteins, which it usually does not convert into fat deposits. Excess protein is either converted into heat by the body ( thermogenesis ), used for muscle regeneration and immune processes, or simply excreted.