It is often said: "it is best to go into the shower with the protein shake immediately after training to achieve the best effect". That is absolute nonsense. From the moment the first training stimulus is given, the body is ready to process all the information from your shake and use it in a targeted way until about three hours later.

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• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• promotes muscle growth & recovery
• 1 spoon daily *
Protein Bar 55g
Protein Bar 55g
CHF2.47 CHF2.90

• rich & tasty protein bar
• high protein & gluten free
• ideal for in between or before a workout
• suitable for conscious nutrition
• Source of fiber

• Glucosamine sulfate tablets
• helps against wear and tear on joints
• increases cartilage protection
• strengthens general fitness
• 2 capsules daily *

• Glutamine powder
• Ideal for long-term training
• inhibits muscle wasting and tiredness
• without carbohydrates, sugar
• 2/3 spoons daily *

• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• promotes muscle growth & recovery
• one pack daily (30g)
Protein Bar 24x55g
Protein Bar 24x55g
CHF50.92 CHF59.90

• rich & tasty protein bar
• high protein & gluten free
• ideal for in between or before a workout
• suitable for conscious nutrition
• Source of fiber

 

So: take "good" carbohydrates after training and increase the amount of protein in order to supply your muscles in a targeted way and to start your regeneration correctly. Do not drink any sweet drinks and be satisfied with your performance - because tomorrow is definitely coming!