Almost even more important than the supply before the training is the one during the training. But here we are talking more about liquid food.

 

High quality drinks without a lot of sugar. But rather drinks that supply your body with essential trace elements, amino acids or vitamins during training. Protein drinks or bars are also good if you feel hungry during training. It is important that you increase the number of carbohydrates during training by a factor of about ten compared to before training.

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• Carbohydrate & Electrolyte Powder
• Ideal for endurance training
• supplies the body with important minerals and trace elements
• with valuable vitamins, trace elements, carbohydrates and much more
• 1/2 spoon daily*

• Carbohydrate powder made from waxy maize starch
• ideal & extremely efficient energy source
• Rapid replenishment of the glycogen reservoir
• sugar-free
• 30g daily *