Almost even more important than the supply before the training is the one during the training. But here we are talking more about liquid food.

 

High quality drinks without a lot of sugar. But rather drinks that supply your body with essential trace elements, amino acids or vitamins during training. Protein drinks or bars are also good if you feel hungry during training. It is important that you increase the number of carbohydrates during training by a factor of about ten compared to before training.

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• Amino acids as a 10: 1: 1 preparation
• ideal for building muscle
• inhibits muscle wasting and tiredness
• without carbohydrates and sugar
• Consumption of a maximum of 2.5 g per day

• Carbohydrate & electrolyte powder
• Ideal for long-term training
• supplies the body with important minerals and trace elements
• with valuable vitamins, trace elements, carbohydrates and much more
• 1/2 spoon daily *

• Protein cookie
• only 1.1g sugar per cookie
• Suitable for a vegetarian diet
• in different flavors
• perfect as a snack

• Mixture of amino acids
• contains glycerin powder
• Enriched with vitamin B6
• supports muscle growth & recovery
• 1 spoon daily **