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It is often said: "it is best to go into the shower with the protein shake immediately after training to achieve the best effect". That is absolute nonsense. From the moment the first training stimulus is given, the body is ready to process all the information from your shake and use it in a targeted way until about three hours later.

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Proteini Magnesium Lemon 10x15g

CHF14.90

• Permanent drink powder with vitamins and minerals
• Magnesium + potassium + vitamin C + vitamin B6
• Convenient disposable packaging, ideal for traveling
• For athletes, active people, people with an unbalanced diet
• Take 1 serving per day *

Proteini Magnesium Orange 10x15g

CHF14.90

Battery Glutamine Unflavored 500g

CHF29.90

• Glutamine powder
• Ideal for long-term training
• inhibits muscle wasting and tiredness
• easily soluble powder
• without carbohydrates, sugar

Proteini 100% Natural Whey Protein 35x30g

ab CHF51.90

• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• promotes muscle growth & recovery
• one pack daily (30g)

Protein Bar 55g

CHF2.00 CHF2.90

• Rich & delicious protein bar
• high protein & gluten free
• ideal for in between or before the workout
• suitable for conscious nutrition
• Source of fiber

So: take "good" carbohydrates after training and increase the amount of protein in order to supply your muscles in a targeted way and to start your regeneration correctly. Do not drink any sweet drinks and be satisfied with your performance - because tomorrow is definitely coming!

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