Whether endurance or weight training. No matter. Actually, you should always eat something small before you take any decent physical exercise. Your body needs this "support".


Whether banana, protein bars or other power snacks. In a healthy mass your body simply needs it! After all, what should it use if you haven't eaten for more than ten hours? Smart as the body is, it takes energy where it shouldn't. The consequences after training are ravenous appetite attacks that can destroy your whole training.

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• Amino acids as a 10: 1: 1 preparation
• ideal for building muscle
• inhibits muscle wasting and tiredness
• without carbohydrates and sugar
• Consumption of a maximum of 2.5 g per day

• Creatine powder
• increases endurance
• a must-have for every athlete
• easily soluble powder
• without additional flavors

• Glutamine powder
• Ideal for long-term training
• inhibits muscle wasting and tiredness
• easily soluble powder
• without carbohydrates, sugar

• caffeine tablets
• stimulates the body
• higher resilience
• promotes sensorial
• ideal dosage