Almost more important than the pre-workout care is the one during the workout. Here we are talking about liquid food.

High quality drinks without a lot of sugar. But drinks that your body during training z. For example, supply with essential trace elements, amino acids or vitamins. Protein drinks or bars are also great if you're feeling hungry during exercise. It is important that you increase the number of carbohydrates by about ten times during training compared to before training.

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• Mixture of amino acids
• contains glycerin powder
• Enriched with vitamin B6
• supports muscle growth & recovery
• 1 spoon daily **

• Carbohydrate & Electrolyte Powder
• Ideal for endurance training
• supplies the body with important minerals and trace elements
• with valuable vitamins, trace elements, carbohydrates and much more
• 1/2 spoon daily*

• Amino acids as a 2: 1: 1 preparation
• ideal for building muscle
• inhibits muscle wasting and tiredness
• without carbohydrates and sugar
• Consumption of a maximum of 4g per day

• Protein cookie
• only 1.1g sugar per cookie
• Suitable for a vegetarian diet
• in different flavors
• perfect as a snack

• Protein bars
• only 2g sugar per bar
• supports muscle management
• in different flavors
• perfect as a snack