Almost even more important than the supply before the training is the one during the training. But here we are talking more about liquid food.

 

High quality drinks without a lot of sugar. But rather drinks that supply your body with essential trace elements, amino acids or vitamins during training. Protein drinks or bars are also good if you feel hungry during training. It is important that you increase the number of carbohydrates during training by a factor of about ten compared to before training.

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• Protein bars
• only 2g sugar per bar
• supports muscle management
• in different flavors
• perfect as a snack

Battery Vitargo 2000g
Battery Vitargo 2000g
CHF50.92 CHF59.90

• Carbohydrate powder made from waxy maize starch
• ideal & extremely efficient energy source
• Rapid replenishment of the glycogen reservoir
• sugar-free
• 30g daily *

• Protein cookie
• only 1.1g sugar per cookie
• Suitable for a vegetarian diet
• in different flavors
• perfect as a snack