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It is often said: "it is best to go into the shower with the protein shake immediately after training to achieve the best effect". That is absolute nonsense. From the moment the first training stimulus is given, the body is ready to process all the information from your shake and use it in a targeted manner until about three hours later.

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Proteini 100% Natural Whey Protein 35x30g

ab CHF51.90

• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• promotes muscle growth & recovery
• one pack daily (30g)

100% Natural Whey Protein 500g

CHF24.90

• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• promotes muscle growth & recovery
• 1 spoon daily *

USN Ashwagandha 30 caps

CHF24.90

• Capsules with Ashwagandha & black pepper extract
• suitable for vegan diet
• anti-stress
• sleep and health promoting
• 1 capsule a day *

Battery Glucosamine 90 caps

CHF16.90

• Glucosamine sulfate tablets
• helps against wear and tear on joints
• increases cartilage protection
• strengthens general fitness
• 2 capsules daily *

Protein Bar 55g

CHF2.90

• Rich & delicious protein bar
• high protein & gluten free
• ideal for in between or before the workout
• suitable for conscious nutrition
• Source of fiber

Protein Bar 24x55g

CHF59.90

• rich & tasty protein bar
• high protein & gluten free
• ideal for in between or before a workout
• suitable for conscious nutrition
• Source of fiber

So: take "good" carbohydrates after training and increase the amount of protein in order to supply your muscles in a targeted way and to start your regeneration correctly. Do not drink any sweet drinks and be satisfied with your performance - because tomorrow is definitely coming!

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