It is often said: "it is best to go into the shower with the protein shake immediately after training to achieve the best effect". That is absolute nonsense. From the moment the first training stimulus is given, the body is ready to process all the information from your shake and use it in a targeted way until about three hours later.

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• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• Promotes Muscle Growth & Recovery
• 1 spoon daily

• Glucosamine sulfate tablets
• helps against wear and tear on joints
• increases cartilage protection
• strengthens general fitness
• 2 capsules daily *

• Rich & delicious protein bar
• high protein & gluten free
• ideal for in between or before the workout
• suitable for conscious nutrition
• Source of fiber

• Glutamine powder
• Ideal for endurance training
• inhibits muscle wasting & fatigue
• without carbohydrates, sugar
• 2/3 spoons daily*


So: take "good" carbohydrates after training and increase the amount of protein in order to supply your muscles in a targeted way and to start your regeneration correctly. Do not drink any sweet drinks and be satisfied with your performance - because tomorrow is definitely coming!