It is often said: "it is best to go into the shower with the protein shake immediately after training to achieve the best effect". That is absolute nonsense. From the moment the first training stimulus is given, the body is ready to process all the information from your shake and use it in a targeted way until about three hours later.

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Battery Whey Protein
Battery Whey Protein
ab CHF28.82 CHF33.90
• Whey protein powder (whey)
• is quickly absorbed by the body
• suitable for people with lactose intolerance
• Promotes Muscle Growth & Recovery
• 1 spoon daily
• Whey protein powder (whey)
• promotes muscle building
• inhibits muscle wasting
• easy to take away
• 1 pack daily (30g)

• Glutamine powder
• Ideal for long-term training
• inhibits muscle wasting and tiredness
• without carbohydrates, sugar
• 2/3 spoons daily *

• rich & tasty protein bar
• high protein & gluten free
• ideal for in between or before a workout
• suitable for conscious nutrition
• Source of fiber

• rich & tasty protein bar
• high protein & gluten free
• ideal for in between or before a workout
• suitable for conscious nutrition
• Source of fiber

• High GI (Glycemic Index) carbohydrate powder
• ideal source of energy
• Rapid replenishment of the glycogen reservoir
• suitable for vegan diet
• 1 spoon daily *

• Glucosamine sulfate tablets
• helps against wear and tear on joints
• increases cartilage protection
• strengthens general fitness
• 2 capsules daily *

 

So: take "good" carbohydrates after training and increase the amount of protein in order to supply your muscles in a targeted way and to start your regeneration correctly. Do not drink any sweet drinks and be satisfied with your performance - because tomorrow is definitely coming!